Therapy for Teens

We offer compassionate and developmentally appropriate mental health services for teens, designed to support emotional well-bring, resilience, and growth.

Our therapy for adolescents addresses a range of concerns including anxiety, depression, ADHD, self-esteem, trauma, family conflict, and school-related stress. Using evidence-based approaches and a client-centered framework, we create a safe, nonjudgemental space where teens can explore their feelings, build coping skills, and strengthen communication.

Services may include individual therapy, family sessions, and coordination with schools or other providers as needed.

• Anxiety & stress: pressure from school, extracurriculars, and future planning.
• Depression & Mood Struggles: Feelings of isolation, low self-esteem, or hopelessness.
• Social Media Impact: Body image concerns, cyberbullying, and comparison culture.
• Academic Pressure: High expectations, test anxiety, and fear of failure.
• Identity Exploration: Questions around gender, sexuality, and personal values.
• Family Conflict: Struggles with communication, boundaries, or changing roles at home.
• Peer Relationships: Friendship issues, peer pressure, and navigating dating.
• Trauma or Grief: Past experiences of loss, abuse, or sudden change.
• Self-Harm & Suicidal Thoughts: As a response to overwhelming emotions.
• Substance Use: As a way to cope with stress or fit in socially.